Pelvic Floor Strong™ By Alex Miller

What is pelvic floor dysfunction?

Pelvic floor dysfunction is a common condition where you’re unable to correctly relax and coordinate the muscles in your pelvic floor to urinate or to have a bowel movement. Your pelvic floor is a group of muscles found in the floor (the base) of your pelvis (the bottom of your torso).

If you think of the pelvis as being the home to organs like the bladder, uterus (or prostate in men) and rectum, the pelvic floor muscles are the home’s foundation. These muscles act as the support structure keeping everything in place within your body. Your pelvic floor muscles add support to several of your organs by wrapping around your pelvic bone. Some of these muscles add more stability by forming a sling around the rectum.

The pelvic organs include:

The bladder (the pouch holding your urine).
The uterus and vagina (in women).
The prostate (in men).
The rectum (the area at the end of the large intestine where your body stores solid waste).

Normally, you’re able to go to the bathroom with no problem because your body tightens and relaxes its pelvic floor muscles. This is just like any other muscular action, like tightening your biceps when you lift a heavy box or clenching your fist.

But if you have pelvic floor dysfunction, your body keeps tightening these muscles instead of relaxing them like it should. This tension means you may have:

What causes pelvic floor dysfunction?

The full causes of pelvic floor dysfunction are still unknown. But a few of the known factors include:

Traumatic injuries to the pelvic area (like a car accident).
Pregnancy.
Overusing the pelvic muscles (like going to the bathroom too often or pushing too hard), eventually leading to poor muscle coordination.
Pelvic surgery.
Being overweight.
Advancing age.

How do you treat pelvic floor dysfunction?

Fortunately, pelvic floor dysfunction can be treated relatively easily in many cases. If you need physical therapy, you’re likely to feel better but it may take a few months of sessions. Pelvic floor dysfunction is treated without surgery. Non-surgical treatments include:

Biofeedback: This is the most common treatment, done with the help of a physical therapist. Biofeedback is not painful, and helps over 75% of people with pelvic floor dysfunction. Your physical therapist might use biofeedback in different ways to retrain your muscles. For example, they may use special sensors and video to monitor the pelvic floor muscles as you try to relax or clench them. Your therapist then gives you feedback and works with you to improve your muscle coordination.
Pelvic floor physical therapy: Physical therapy is commonly done at the same time as biofeedback therapy. The therapist will determine which muscles in your lower back, pelvis and pelvic floor are really tight and teach you exercises to stretch these muscles so their coordination can be improved.
Medications: Daily medications that help to keep your bowel movements soft and regular are a very important part of treating pelvic floor dysfunction. Some of these medications are available over-the-counter at the drugstore and include stool softeners. Your primary care doctor or a gastroenterologist can help to advise you which medications are most helpful in keeping your stools soft.
Relaxation techniques: Your provider or physical therapist might also recommend you try relaxation techniques such as meditation, warm baths, yoga and exercises, or acupuncture.

Will I need surgery to treat pelvic floor dysfunction?

There is not a surgery to treat pelvic floor dysfunction because it is a problem with your muscles. In rare circumstances, when physical therapy and biofeedback fail to work, your provider might recommend you see a pain injection specialist. These doctors specialize in localizing the specific muscles that are too tense or causing pain, and they can use a small needle to inject the muscle with numbing medication and relaxing medication. This is called trigger point injection.

What is Pelvic Floor Strong?

Pelvic Floor Strong is an action program arranged by Alex Miller for women with pelvic brokenness and weakness helper for various reasons. As demonstrated by the position site, it isn’t only useful to follow as you can perform rehearses from the comfort of your home. However, it in like manner is uncommon because of how centered it is.

As a piece of the Pelvic Floor Strong program, an expert shows you specific exercises to strengthen your middle muscles in straightforward and fundamental habits. At the point when your pelvic floor muscles are healthy again, you’ll notice that you have a wrapped-up gut, better life in the room, similarly as no embarrassing minutes like consistent pee.

Is it genuine that you are combating crucial issues like holding in your pee and a detached stomach? Pelvic Floor Strong can help. On a fundamental level, when your pelvic floor muscles are delicate, you persevere through urinary incontinence and diastasis recti, among various issues. An ideal way to improve your condition is to rehearse rehearses centered around supporting your pelvic floor muscles. By and by, there are a couple of specific ways you can work out:

You can discretionarily recollect more bustling work for your regular practice.
You can rush toward the rec focus and solicitation that a mentor assist you with performing pelvic floor works out.
You can watch chronicles on YouTube that tell you the best way to do pelvic floor works out.
You can pick a privately settled exercise program like the Pelvic Floor Strong structure to wrap things up.
On the off chance that you’re excited about this program, you can contemplate it by bouncing into this Pelvic Floor Strong review underneath. It will look at this current program’s portions, how it helps, information on Pelvic Floor Strong exercises, and more nuances. What about we start.

How does Pelvic Floor Strong Work?

To give you a superior thought about the Pelvic Floor Strong system, coming up next are the parts that it contains:

Pelvic Floor Strong Video

A few chronicles go with this program to perceive how to perform Pelvic Floor Strong exercises. In these chronicles, you are advised the ideal approach to move your body from each point. You are in like manner trained to focus strengthening activities and crunches that can fix your pelvic floor muscles for a large portion of a month.

Pelvic Floor Strong Manual

Then, there is, in like manner, a manual that nuances you in on the Pelvic Floor Strong exercises. In a general sense, this manual is a made interpretation out of the accounts that structure the program. Any requests that you have for the activities have been answered in detail in this book. The book is created entirely, and it doesn’t use language that ordinary individuals don’t see, so you can undeniably know each word.

There are similarly some rewards that go with your securing of the Pelvic Floor Strong structure. These are:

BONUS #1
Pelvic Floor Strong Information Handbook

It is filled with all of the content from the video so that you can access the information at any time.

In it, you will find the written out steps on how to achieve a stronger pelvic floor, pec stretches for perfect posture and at 3-step movement sequence.

There is also a diastasis recti improvement checklist so that you can track your progress throughout the program.

Normally this Informational Handbook and checklist sells for $27...

but because I want you to feel beautiful again as quickly as possible, I will be giving it to you for free today!

BONUS #2
Flat Belly Fast Exercise Video

This is a 10-minute Quick Start Video Routine full of my favourite ab exercises.

I found once my clients saw their incredible results from Pelvic Floor Strong, they wanted even more tummy toning exercises.

This routine is jam-packed with ‘diastasis safe’ exercises that have proven to alleviate back pain, heal diastasis recti and whittle your waist.

By following along you will gain a flat tummy even faster.

...and the FLAT BELLY FAST Exercise Manual!

Normally FLAT BELLY FAST Exercise Manual sells for $17, but because I want you to experience the same slimming results my mom and I did...

It is my gift to you!

BONUS #3
Back to Life, 3 Stretch Pain-Free Video

And now I have one more amazing surprise from my dear friend Emily Lark

I’m going to give away my back to life 3-Stretch Pain-free program to anyone who decides to take the first step in reclaiming their body with Alex’s life-changing program.

My special Back to Life 3-Stretch Pain-Free program has my three best at-home stretches to help relieve lower back pain and sciatica, Middle and upper back pain, and neck and shoulder pain - in just three easy stretches!

This is a 3-sequence stretching system I have developed over the years and it has helped hundreds of thousands of people of all ages to get out of pain and get back to life. And the best part is that these stretches can either be done down on the floor or right in your bed to make it easy for everyone!

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Portions Of the Pelvic Floor Strong System

To give you an obvious considered what you will acquire from the Pelvic Floor Strong system, underneath are the parts it encounters close by what each will teach you:

In chapter 1: This is the focal piece of the Pelvic Floor Strong program in which you are given a preamble to the exercises. You will consider how it will build up your pelvic floor muscles through each period of this program.
In chapter 2: The accompanying segment educates on how you can direct perform Kegels and various explicit methods for building up your powerless pelvic floor muscles.
In chapter 3: Moving on, you will sort out how you can work your stomach muscles in the third segment of the program. Also, you will similarly get comfortable for specific middle bracing exercises. Consequently, you can patch your pee delivering issue seek after fixing your stomach.
In chapter 4: In the fourth part, you will sort out some way to have an unrivaled position close by the upsides of having a complete viewpoint. Moreover, you will learn different ways to deal with assistance in your processing and experience weight decrease.
In chapter 5: Following this, you will think about the various issues that go with a free pelvic floor and how you can address the concerns related to pelvic floor brokenness.
In chapter 6: In area 6 of the Pelvic Floor Strong program, you get some answers concerning the three-advancement course of action, which centers around your lifestyle in more than one way to improve it.
In chapter 7: Last yet not least, you are given some keep going tips on how you can repair your spilling issue and improve your overall prosperity that has been disturbed because of the three-layer condition.

Benefits of Pelvic Floor Strong

This program is the set of keys you’ve been waiting for to a live happy, healthy life:

Pelvic Floor Strong strengthens your pelvic floor... Puts intimacy back in your life, giving you self-confidence, while making sex feel good again.

This is the only program out there that heals leaking and diastasis recti with the consideration of layer syndrome.

All you need is the 3-movement sequence I designed to efficiently heal your body without cutting into your valuable time.

It’s going to give you the secrets to belly flattening, diastasis healing and a strong pelvic floor.

Pelvic Floor Strong alleviates lower back and hip pain, while correcting your posture with the quick pec stretch variations I have simply laid out for you.

It stops your anxiety and depression and lets you fall asleep faster and stay asleep throughout the night.